4-Day Online Retreat

Friday, February 12th 
Monday, February 15th

9:00AM – 11:00AM (HKT)
5:00PM – 7:00PM (PST)

*please check your timezone here


 4-Day Online Retreat

Lets begin where we left off in this journey together

This 4-day virtual retreat brings us back to the start of where we once were – beginners seeking something anew; a new foundation to structure and strengthen. This retreat is not to say that it is for beginners, it welcomes all that are willing to be curious again to find the foundations of their practice. We will delve into the exploration of asana, pranayama, and meditation under the lens of Thich Nhat Han novel, ‘You Are Here’, to support the landscape of our retreat

So, wherever the last year may have led you in your practice, whether it be two steps back or two steps forward, the intention of this online gathering is to remerge us back into the fullness of our practice through foundation. My hope is to bring you back into remembrance of the very reason that led you to your practice in the first place, and to let that experience permeate your whole being once again.

So let us begin again.


This retreat compromises of daily yoga asana (vinyasa yoga), pranayama, and guided meditation. Each day will have a reading assigned from ‘You Are Here’ by Thich Nhat Han to further us into post-practice contemplation. Every day invites us to step into our practice with curiosity and willingness to find something anew that perhaps may have been missed before in practice. We will be coming back to places of familiarity within movement to explore the subtle nuances to bring to light new self-discoveries.


‘You Are Here’ by Thich Nhat Han

You will be encouraged to participate in short readings to prompt our contemplation and conversation.
The PDF version of the book will be sent to you via email.


Each week will also include prompts for reflections designed to help you explore your deepest intention and to craft a practice that works with the realities of your life.


Friday, Feb 12th
9:00 – 11:00am HKT
5:00 – 7:00pm PST

Saturday, Feb 13th
9:00 – 11:00am HKT
5:00 – 7:00pm PST

Sunday, Feb 14th
9:00 – 11:00am HKT
5:00 – 7:00pm PST

Monday, Feb 15th
9:00 – 11:00am HKT
5:00 – 7:00pm PST

Click here to see your corresponding time
* For PST dates are Feb 11-14th


Price Of Immersion


Payment to be directed through PayPal or direct bank transfer

* If you are paying through bank transfer please kindly include 2% PayPal fee on top of the price