Articles

The Process Of Adjustments

The objective of an adjustment is to be an extension of the student - helping to guide the student into a deeper state of body awareness and feeling. One of the most important things a teacher needs to reflect on and ask themselves is why they are doing...

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3 Steps To Align Your Vision

It’s true when they say that the more you learn about yourself the more in-touch you become with your feelings. But what’s often left out in the mention is that with self-realization comes the struggle of conscious inner conflict — you know, the type of...

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9 Principles Of Manifestation

I am a huge believer when it comes to intention setting. Ever since my teen years I would write out my goals for the year in my annual agenda, setting the intentions I want to put out for the year. Looking back in hindsight, I can say I’ve seen only...

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Satya In Your Everyday Practice

S A T Y A in Sanskrit translates to truthfulness. It is one of the five Yamas, also known as the ethical roots of yoga. These Yamas are: non-harming, non-stealing, continence, non-greed, and truthfulness. They guide us to think, speak, and act with...

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25 Life Lessons In 25 Years

This post transcribes a collection of lessons I’ve learned in my (now) 26 years of living. I’m 26 years young, and only slightly more wise than the 18-year old me. I am still just scraping the surface of life experiences as I continue on this journey of...

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Embracing The In-Between Moments

It’s no secret that life is made up of the moments in between the moments. You know, those idle moments in-between yoga poses, or walking from point A to point B, or even when you’re waiting to go into your next appointment. It’s those in-between moments...

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5 Things You Need To Hear Right Now.

There’s a lot of noise on here. Everyone has got their 2-cents of advice on how you should be living your best life. Let’s face it. We are told what the ‘definition’ of success is before we really know who we are. Is this not where our insecurities...

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10 Deep Sleep Savasana Songs

There was a time during my initial teaching career as a yoga teacher where I placed (too much) effort into my music playlist. I cared about how the music flowed to my sequences, about the rhythm, and the beat. I don't do any of that now. In fact, I teach...

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A Life Lessons On Solitude

It’s a dangerous sign if you can never be alone. I come from a very tight-knit family, and I always have had close friends. But I realized that I needed to be alone to grow. So I went on abroad trips by myself. And still, do by choice. 
 When you’re alone,...

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What Courage Has Taught Me

It's something that has been on my mind for some time. It is one of the most attractive qualities to me. It's one of those qualities I admire most in people. But true courage is so unique and hard to find. Many people confuse courage with simple thrill...

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