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What Is Prana?

What Is Prana?

Prana has many levels of meaning from the breath to the all pervading energy of consciousness itself. The Sanskrit term prana is derived from pra-, a prefix meaning before, and an, a...

The Meaning Behind 108 Sun Salutations

The Meaning Behind 108 Sun Salutations

Why 108?This number continues to appear in many places in the worlds of yoga, religion, and ancient tradition, continueing to be considered a sacred number symbolizing spiritual...

Mantra – Aditya Hridayam

Mantra – Aditya Hridayam

  "Aditya Hridayam Punyam Sarva Shatru Vinashanam"   “Loosely translated, it means, ‘for the being who keeps the sun in the heart, all evil vanishes from life.’ That is, when you...