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The Meaning Behind 108 Sun Salutations

The Meaning Behind 108 Sun Salutations

Why 108?This number continues to appear in many places in the worlds of yoga, religion, and ancient tradition. The japa malas are composed of 108 beads, pranayama is completed in 108...

Mantra – Aditya Hridayam

Mantra – Aditya Hridayam

  "Aditya Hridayam Punyam Sarva Shatru Vinashanam"   “Loosely translated, it means, ‘for the being who keeps the sun in the heart, all evil vanishes from life.’ That is, when you...

The Process Of Adjustments

The Process Of Adjustments

The objective of an adjustment is to be an extension of the student - helping to guide the student into a deeper state of body awareness and feeling. One of the most important things a...

3 Steps To Align Your Vision

3 Steps To Align Your Vision

It’s true when they say that the more you learn about yourself the more in-touch you become with your feelings. But what’s often left out in the mention is that with self-realization...

9 Principles Of Manifestation

9 Principles Of Manifestation

I am a huge believer when it comes to intention setting. Ever since my teen years I would write out my goals for the year in my annual agenda, setting the intentions I want to put out...

25 Life Lessons In 25 Years

25 Life Lessons In 25 Years

This post transcribes a collection of lessons I’ve learned in my (now) 26 years of living. I’m 26 years young, and only slightly more wise than the 18-year old me. I am still just...