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In the modern Yoga, the term awakening is often misunderstood as an esoteric and mystical idea that only a select few can experience. And if you haven’t gone through a spiritual awakening, you will most likely regard it as a complete myth
Prana has many levels of meaning from the breath to the all pervading energy of consciousness itself. The Sanskrit term prana is derived from pra-, a prefix meaning before, and an, a verb meaning to breathe, to blow, and to live. Prana refers to what nourishes a living thing, but it has also come to mean the action that brings the nourishment in
Why 108?This number continues to appear in many places in the worlds of yoga, religion, and ancient tradition, continueing to be considered a sacred number symbolizing spiritual

Mantra – Aditya Hridayam

Aditya Hridayam Punyam Sarva Shatru Vinashanam" “Loosely translated, it means, ‘for the being who keeps the sun in the heart, all evil vanishes from life.’ That is, when you