It’s no secret that life is made up of the moments in between the moments. You know, those idle moments in-between yoga poses, or walking from point A to point B, or even when you’re waiting to go into your next appointment. It’s those in-between moments that are the most difficult to stay focused and mindful. So instead, we find fillers. We go on autopilot. Eyes on the phone. Music in the ears. Mind in the clusterfuck of thoughts.⠀⠀⠀⠀⠀⠀⠀

Meanwhile, life happens in those boring in-between moments.

Meanwhile, life happens in those boring in-between moments. From the moment you silence your alarm in the morning to the moment you fall asleep. 

From the moment you witness your first sunrise to the last sunset.
From the moment you graduate to your first job.
From your first job to the day you retire.

Rather than escaping from the in-between moments through idle things and digital screens, start to embrace the moment. Take it as an opportunity to find an in-between moment of presence with yourself amidst the craziness of our lives.

Katharina Bleinis
Katharina Bleinis

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