Flow With Me

Group Class Schedule

MONDAY 715AM | HATHA 2
MONDAY 530PM | VINYASA 

MONDAY 7PM | YOGA SCULPT
WEDNESDAY 715AM | VINYASA 2
WEDNESDAY 445PM | VINYASA FUNDAMENTALS
WEDNESDAY 6PM | HATHA – ALL LEVELS
WEDNESDAY 830PM | MANTRA & MEDITATION

THURSDAY 1230PM | HOT FLOW
FRIDAY 1245PM | YOGA FOR THE CORE
FRIDAY 445PM | YOGA SCULPT

SATURDAY 845AM | CORE STRENGTH VINYASA
SATURDAY 1015AM | YOGA SCULPT
SATURDAY 130PM | HATHA – ALIGNMENT
SATURDAY 245PM | RESTORATIVE

CLASS DESCRIPTION

Hatha

A foundational practice that focuses on detailed technique of postures. Poses tend to be held longer as you’ll be guided through postural alignment. This class is suitable for beginners to understand the foundation of basic poses, and for advanced students to deepen their existing practice. This class may include meditation and pranayama breath work. 

Yoga Sculpt

When muscle meets yoga, Yoga Sculpt is born.
Yoga Sculpt is a combination of Vinyasa flow, body resistance exercises and cardio HIIT intervals. This class will challenge endurance, boost metabolism and build lean muscle mass through a combination of power yoga and interval cardio HIIT exercises to boost overall fat burn in a 60 minute session. Be prepared for the added sweat as the room will be mildly heated.

Hatha – Alignment

This practice is characterised by precision and alignment in the execution of the postures (asanas), sequencing of the postures towards a desired result (classes are often themes, timing in the length of time the asanas are held for maximum benefit, and the use of props if required to help a student gain the maximum benefit from each asana.

Vinyasa

A dynamic style of yoga influenced by Ashtanga Yoga. This practice begins with traditional sun salutations, which then follows a flowing series of postures. Don’t be surprised if Kat has you coming up into an arm balances out of nowhere! This practice will have you feeling sweaty, soulful, and physically empowered by the end of it.

 

Vinyasa Fundamentals

Vinyasa is a breathing and movement system. For one movement, there is one breath. As for each Asana, there is a number of breaths. Without the breath, there is no yoga. This Vinyasa Fundamentals class designed to introduce, refresh, and refine new and existing yoga students. In this class we focus to educate based on Patanjali’s 8-limbs, explore alignment, and bring key principles to Vinyasa Yoga: Ujayii, Breath, and Bandhas.

 

Mantra & Meditation

Mantra meditation is a devotional practice that opens up subtle energies in the body. The yoga tradition teaches that a mantra connects us to the universal vibrations and energies otherwise known as universal consciousness. These sounds are both subtle and powerful, and one of the most powerful ways to realize the divine aspect of your own self. This is a 60-minute class that will journey you through the sacred sounds of mantra & meditation.