PRANA VIDYA

A Virtual 10 Week Immersion

Module 1: Feb 27, March 6, 13, 20, 27
Module 2: May 1, 8, 15, 22, 29

8:00AM – 11:00AM (HKT)
3:00PM – 6:00PM (PST)

 

PRANA VIDYA

Prana, Prana Vayus, Asana, Pranayama

A 10-Week Immersion Into The Alchemy Of Prana through the Prana Vayus 

The real Yogi is the one with the intuitive intellect of understanding their body-mind and energy body so that they can better heal and transmute what is creating suffering in the body. This immersion explores in great depths the energetic science of Asana and Pranayama under the scope of Pranic science, the Prana Vayus, and Ayurveda. Through movement, breathwork, meditation, we tune into the five ways in which Prana expresses itself in the body-mind, governing different functions and aspects of our being. Whether you are a yoga teacher or a practitioner, this immersion cultivates self-awareness and discovery into ones own energetic, mental, emotional body. By understanding ones own composition, we then carry the wisdom and compassion to teach and support others on our path. If you are a yoga teacher or yoga therapist, you carry the knowledge of structuring a class or program rooted in science and prana that supports physiological, energetic, and psychological wellbeing of students.

This live online immersion is for those that are ready to explore, and deepen their conversations and teachings of Hatha Yoga.
Join me if you are ready to dive in, say yes to this immersive program that opens us up to the greater ancient teachings of Yoga.

 

Schedule

MODULE 1:
Feb 27, March 6, 13, 20, 27

8:00AM – 11:00AM (HKT)
4:00PM – 7:00PM (PST)

MODULE 2:
May 1, 8, 15, 22, 29

8:00AM – 11:00AM (HKT)
4:00PM – 7:00PM (PST)

Program Structure

Every session begins with a 90 minute asana and/or pranayama practice that explores the mechanics of the body, creating a certain atmosphere through asana, and then using the body postures and deep pranayama practices to drive ones energy in specific directions. Thereafter, we dive deeper into subtle anatomy of Prana and Ayurveda, examining the physiological, energetic, and psychological effects of the Prana Vayus in the body.

Without group discussions, the immersion wouldn’t be an immersion. The immersion not only about ourselves, but also about others; recognising that we all experience the practices very different. And that our bodies and energetic structures are much diverse. Group discussions and conversations are greatly encouraged

 

Module 1 – Art Of Asana & Sequencing

Module 1 deepens our knowledge of the five Prana Vayus, exploring the energetic and mental body through the practices of yoga asana. The integrative yoga asana practices anchor students into a deeper felt-sense connection to their body, opening them up in receiving insight into the physiological and psychological effects of prana vayu. Each yoga asana session is thereafter followed by an appropriate lecture on the metaphysics of Prana derived from the Hatha Yoga & Tantra Yoga lineage. By the end of module, students will have the knowledge to understand various bodies from an energetic perspective. Knowing how to transform and heal the nervous system and energetic body through intelligent sequence of the prana vayus.

Module 2 – Art Of Pranayama & Prana

Module 2 goes more subtle into the body as we explore the prana vayus in the pranamaya kosha body – the pranic body. In this module we explore various pranayama techniques associated with the prana vayus. Students will gain insight into the physiological and psychological effects of particular pranayama techniques, and how to apply and address particular bodies through breathwork. In module 2 students will be encouraged to structure and lead a 90 minute online yoga asana and pranayama practice to teach the group as their final project.

 

Topics covered will include but are not limited to:

– Pancha prana vayus
– Physical and subtle anatomy
– Art of yoga asana (postures)
– Art of pranayama (breathwork)
– Ayurveda
– Additional reading material may be given to students upon registration

COURSE INCLUDES

10 LIVE, INTERACTIVE ZOOM SESSIONS
10 LIVE, 90 MINUTE YOGA ASANA SESSIONS
COURSE READINGS & PRACTICAL TEACHING ASSIGNMENT
FULL ACCESS TO LIVE RECORDINGS
INTEGRATION SESSIONS
Q&A SESSIONS
TEACHING FEEDBACK

What You’ll Learn

MODULE 1 – PRANA VAYU AND THE ART OF ASANA

–  What the pancha prana vayus are
– The effects of the prana vayus on a physical, mental, and emotional level
– The principles of prana vayus in yoga asana
– The art of sequencing yoga asana with the prana vayus
– How to sequence to heal the nervous system
– To structure your own personal practice for 40-days

MODULE 2 – PRANA VAYUS AND THE ART OF PRANAYAMA

–  Deeper pranayama practices and techniques
– Science of conscious breathing
– Breathing mechanics
– The art of sequencing pranayama within the principles of prana vayus
– How to heal the nervous system through breathing techniques

This immersion will give you the confidence to structure and teach a 90-minute yoga asana and pranayama class under the prana vayu framework

Price Of Immersion

$7750HKD/$1000USD

Payment to be directed through PayPal or direct bank transfer

* If you are paying through bank transfer please kindly include 2% PayPal fee on top of the price