GOING WITHIN,

A silent weekend yoga retreat held in the Northern slopes of Tai Mo Shan mountain in Hong Kong
March 27th – 29th, 2020

This 3-day silent yoga retreat tucked away in the heart of Hong Kong’s New Territories, on the northern slopes of Tai Mo Shan mountain, is a little known sacred space overflowing with nature and silence. This retreat will include daily tantric hatha yoga practices such as meditation, pranayama, yoga nidra, and restorative yoga to help you slow down and reconnect to the depths of your inner world.


WHAT’S INCLUDED

Transportation from Central HK to Kadoorie Farms

2 night accommodations at Kadoorie Center

3 daily yoga practices:
Morning Session – Hatha Yoga (120 min)
Afternoon Session – Pranayama Restorative (60 min)

Evening Session – Restorative/Yin (90 min)

Daily Vegetarien Meals

Location:

Tucked away in the heart of Hong Kong’s New Territories, on the northern slopes of Tai Mo Shan mountain, is a little known visitor attraction where native biodiversity, nature conservation and silence meets Hong Kong, Kadoorie Farms and Kadoorie Center. This sacred spot pulls us away from the stimulus of Hong Kong’s busy city landscape and invited us to reconnect once again into our true nature, essence-being.

The Program

06:30 – 07:00 Morning Bell – Fruits & Tea Available
07:00 – 08:30 Restorative Pranayama & Meditation
09:00 – 10:30 Hatha Yoga

11:00 – 12:00 Brunch
12:00 – 14:00 Free Time
14:00 – 15:00 Pranayama & Meditation
15:00 – 16:30 Free Time or Guided Meditation

16:30 – 18:00 Hatha Yin
18:30 – 19:30 Dinner 
19:30 – 20:00 Evening Satsang, Yoga Nidra, Kirtan

Accommodation

Basic accomodation is provided by the Kadoorie Center. The Centre can provide accommodation up to 150 guests in a mix of dormitories, guestrooms and suites. All our guest facilities, including dormitories, are air-conditioned and all are provided with internet connections. En-suite bathrooms are provided in guest rooms and suites only. Dormitories will have a shared female and male bathroom.

For more details please view their website online here

 

 

The Cost:

Early Bird: $2,800HKD (dormitory of 4), $3,350HKD (shared occupancy), $4,300HKD (single occupancy)
Full Price: $3,000HKD (dormitory of 4), $3,500HKD (shared occupancy), $4,500HKD (single occupancy)