In the modern Yoga, the term awakening is often misunderstood as an esoteric and mystical idea that only a select
Prana has many levels of meaning from the breath to the all pervading energy of consciousness itself. The Sanskrit term
Aditya Hridayam Punyam Sarva Shatru Vinashanam" “Loosely translated, it means, ‘for the being who keeps the sun in the heart,